• Adjust the height of your chair such that your knees are level or just below hip height and that your feet are flat on the floor.
• If your seat has a pelvic tilt, this should be set to a slight forward incline to promote a natural inward lower back curve.
• Move the lumbar support so that it fits snuggly into the curve of your lower back.  This will help to prevent lumbar strain and helps to maintain a straight spine and neck whilst seated.
• Never sit with your legs crossed!  Crossing at the ankles is a preferable alternative.

Click here to go back to Health Tips.